Embrace Midlife with Confidence and Resilience!
Are you in your 40s or 50s, experiencing mood swings, insomnia, and finding it challenging to cope the way you used to? If so, you might be on the hormonal roller coaster of the menopausal transition. The journey through menopause is unique for every woman, and it’s possible to navigate it with grace and empowerment by learning to “come home” to ourselves.
“Coming Home to Ourselves at Midlife” was designed for women* like you who are ready to embrace the beauty of midlife and navigate the complexities of the menopausal transition by tuning into the wisdom of our body and inviting our inner wise woman to guide us.
*The term “women” is being used for people who identify as women and/or whose bodies are under under the influence of estrogen and progesterone
Course Highlights:
Expert Guidance: Dr Shana Johnston is a family practice and maternity doctor navigating her own menopausal transition. In this course, she shares insights and experiences from her own journey and helps to demystify some of the information on hormone replacement therapy including safety concerns and a basic understanding of what’s happening in our bodies.
Holistic Approach: Gain valuable insights into how this hormonal roller coaster affects our body, mind and spirit. Understand how our menopausal transition offers a chance to realign ourselves with who we really are, embracing our inner essence and the wisdom of our inner wise woman. Uncover strategies to manage symptoms and thrive during this transformative phase of life.
Practical Strategies: Arm yourself with practical tools and strategies to navigate mood swings, insomnia, and other menopausal symptoms. Learn to reclaim control over your well-being and rediscover your inner strength.
Why Join Us?
This course was born from the personal experiences of someone who understands the challenges of the menopausal transition. Fuelled by a passion to help others, Dr. Johnston has created a course that not only provides knowledge but fosters a sense of empowerment, helping us come home to ourselves in body, mind and spirit.
Click below to find out more…
What’s included?
- Lifetime access to Dr. Johnston’s latest course “Coming Home to Ourselves at Midlife”
- 24 videos total – most around 10-15min long. They can be watched in order or as your intuition guides you in a choose-your-own-adventure experience
- Audio file for each video is available for those who prefer to listen on-the-go
- Explore a variety of topics including:
- Midlife recalibration – aligning our lives with our values and priorities
- Hormones – physiology, safety and basics of hormone therapy
- Medications and supplements
- Tips for dealing with Insomnia
- Tips for dealing with mood regulation
- Relationships and boundaries
- Bonus videos with an overview of some of the tools from my previous course: mindfulness, embodiment, intuition and self-compassion
Can I try it out first?
Absolutely! I’ve chosen 3 videos that are representative of the material covered in my latest course “Coming Home to Ourselves at Midlife” to create the “Menopause miniseries”. Click here to watch these three videos free of charge. To get a full list of the videos contained in each module, click the button below which will take you to the course page.
I’m interested! How do I sign up?
You’ll receive lifetime access to the full program including all the videos as well as the audio-only file for each video for those listening on the go, the PDF on Hormones 101 and the meditation and visualization MP3s for $99 CAD.