Are you in your 40s or 50s and feeling like you’re “just not yourself” anymore?
Mood swings, restless nights, brain fog, and a sense of not coping the way you used to? You’re not alone. You are in an important stage of life that is often under-recognized, under-valued and highly unsupported by our society: Our menopause transition.
This time of our lives can feel disorienting… but it can also be a profound invitation.
A chance to come home to ourselves, reclaim our voice, and reconnect with the deep wisdom that lives within us.
About the Course
“Coming Home to Ourselves at Midlife” is a self-paced video course created especially for women navigating the hormonal, emotional, and spiritual changes of perimenopause and menopause. It’s a heartfelt offering from Dr. Shana Johnston—family physician, maternity care provider, and midlife woman walking this path alongside you.
Why This Course?
This isn’t just another information-heavy health course. It’s a gentle, grounded, empowering journey toward reclaiming your well-being during one of the most profound transitions of your life.
You’ll receive practical tools, clear and compassionate education, and soulful encouragement to move through this phase with more clarity, connection, and courage.
Whether you’re feeling confused about hormone therapy, overwhelmed by mood changes, or simply looking for a deeper way to care for yourself—this course is a soft place to land.
What You’ll Explore:
💫 Expert Guidance from a Midlife Physician
Dr. Johnston brings both medical knowledge and lived experience, helping to demystify the menopausal transition and clarify the facts around hormone therapy, safety concerns, and physiology.
💫 A Holistic, Heart-Led Approach
Menopause touches every layer of our being—body, mind, and spirit. You’ll explore how this life stage is not just a biological shift, but a spiritual recalibration—an invitation to realign with what truly matters.
💫 Practical, Nourishing Tools
Learn accessible strategies to support your nervous system, balance mood, improve sleep, set boundaries, and reconnect with your inner wise woman.
What’s Included:
- 24 Bite-Sized Video Lessons
Most videos are 10–15 minutes, and you can watch them in order or follow your intuition in a “choose-your-own-adventure” style.
- Audio-Only Versions
Perfect who prefer a “podcast style” approach to learning – for listening on the go as you move through your daily life
- Topics Include:
- Midlife recalibration & values alignment
- Hormone basics, safety & HRT options
- Sleep, mood, supplements & medications
- Relationships, boundaries & communication
- Bonus teachings on mindfulness, embodiment, self-compassion & intuition
- PDF Guide: Hormones 101
A clear, accessible reference for understanding your hormonal landscape.
- Guided Meditations & Visualizations (MP3s)
To help ground yourself and connect with your inner wisdom
- Lifetime Access
Return to the content whenever you need guidance or a gentle reminder of your strength.
I’m interested, tell me more…
Ready to Begin?
You’ll receive lifetime access to the full program for $99 CAD, which includes:
💗 All 24 videos + audio-only versions
💗 Hormones 101 PDF
💗 Guided meditations and visualizations
💗 A beautiful, supportive space to reconnect with your inner knowing