Welcome!!! I’m so glad you decided to join me on this adventure!
This course consists of a total of 24 videos which can be watched in order or you can pick and choose according to your interest or allow your intuition to guide you to what would be most helpful for you to hear.
I’ve divided the course into 5 modules to help group the topics according to themes. The content of the course is as follows:
Intro
Intro video
Week 1 – Navigating our midlife transition
Video 1 – Reframing our midlife transition
Video 2 – Reclaiming our Power
Video 3 – Surrender/Flowing with Life
Week 2 – Hormones
Video 1 – Hormone Physiology
Video 2 – Risks and Benefits of Hormones
Video 3 – Hormone Therapy 101
Video 4 – Dr Shana’s reflecting on her personal experiences with hormones
Week 3 – Sleep, mood regulation and medication
Video 1 – Sleep
Video 2 – Mood Regulation
Video 3 – Medications
Week 4 – Relationships and Sex
Video 1 – Relationships
Video 2 – Boundaries
Video 3 – Emotional Labour
Video 4 – Shadow
Video 5 – Sex
Week 5 – Coming Home to Ourselves
Video 1 – In Body
Video 2 – In Mind
Video 3 – In Spirit
Bonus Videos
Intro to Bonus Videos
Mindfulness and Meditation
Embodiment and Emotions
Intuition and Our Inner Wise Woman
Self-Compassion
Each video is about 10-15min in length with a few that are a little shorter and the one on hormones which is a little over 20min. Each video is also available as an audio-only file for those who like to listen on-the-go in more of a podcast type experience.
I hope you enjoy the course! My intention is to share some of the tips and tools that have helped me in the hopes that some of it will help make your own journey a little easier. Feel free to send along any comments and suggestions as I’d love to hear from you!
