Welcome!!! I’m so excited you’ve decided to join me on this adventure!
The first course “Reclaiming Our Power, Reclaiming Ourselves” is designed to be done once a week for 7 weeks but you can take as much time as you like and move at a slower pace if you prefer. We’ll move through a different topic each week where you’ll be given journaling prompts to deepen your exploration of the material, invitations to home practice to integrate the material into your life and resources to take deeper look at a particular topic.
Each module is designed to take about 25-30min to complete.
To set yourself up for success, I recommend adding it to your calendar and making this time for yourself a priority. This is a commitment you’ve made to yourself. To take care of you. To include yourself in the people you care for each and every day. By adding it to your calendar, you are claiming this time for yourself. I hope you enjoy it!
The second course “Coming Home to Ourselves at Midlife” consists of a total of 24 videos which can be watched in order or you can pick and choose according to your interest or allow your intuition to guide you to what would be most helpful for you to hear.
I’ve divided the course into 5 modules to help group the topics according to themes. The content of the course is as follows:
Intro
Intro video
Week 1 – Navigating our midlife transition
Video 1 – Reframing our midlife transition
Video 2 – Reclaiming our Power
Video 3 – Surrender/Flowing with Life
Week 2 – Hormones
Video 1 – Hormone Physiology
Video 2 – Safety Concerns
Video 3 – Hormone Therapy 101
Video 4 – Dr Shana’s reflecting on her personal experiences with hormones
Week 3 – Sleep, mood regulation and medication
Video 1 – Sleep
Video 2 – Mood Regulation
Video 3 – Medications
Week 4 – Relationships and Sex
Video 1 – Relationships
Video 2 – Boundaries
Video 3 – Emotional Labour
Video 4 – Shadow
Video 5 – Sex
Week 5 – Coming Home to Ourselves
Video 1 – In Body
Video 2 – In Mind
Video 3 – In Spirit
Bonus Videos
Intro to Bonus Videos
Mindfulness and Meditation
Embodiment and Emotions
Intuition and Our Inner Wise Woman
Self-Compassion
Each video is about 10-15min in length with a few that are a little shorter and the one on hormones which is a little over 20min. Each video is also available as an audio-only file for those who like to listen on-the-go in more of a podcast type experience.
I hope you enjoy the course! My intention is to share some of the tips and tools that have helped me in the hopes that some of it will help make your own journey a little easier. Feel free to send along any comments and suggestions as I’d love to hear from you!
