This self-paced course focuses on how to live well during the menopause transition—supporting not just your symptoms, but the woman experiencing them. Dr. Shana offers practical, compassionate guidance around sleep, sexuality, stress, and self-care, grounded in both nervous-system awareness and real-life experience.
You’ll explore gentle strategies for improving sleep, reconnecting with pleasure and erotic energy, and attuning to your natural rhythms. Alongside these practical tools, the course invites a deeper way of caring for yourself—cultivating self-compassion, setting healthier boundaries, regulating your nervous system, embracing cyclic living, and honouring your feminine nature—so you can come home to yourself in body, mind, and spirit.
As a bonus, we’ve included Menopause: A Portal to Our Wisdom Years, where Dr. Shana invites you to zoom out and explore menopause as a powerful life threshold—an initiation into deeper self-trust, purpose, and homecoming.
Course content:
1. Sleep, Sex and Self Care – slide presentation with Dr Shana as she gives a high level overview of some of the tools and concepts she found most helpful in navigating her own rough menopause transition
2. Supplementary videos – A collection of videos to dive deeper with Dr Shana on the ways she’s supported herself through this rough transition. Available in video or as audio only to listen “on the go”
a) Sleep – Dr Shana talks openly about the big challenges she’s had with sleep, and some of the supplements, tools and concepts that help her to cultivate more restorative sleep – Includes Progressive Relaxation MP3
b) Sex and Libido – A candid conversation with Dr Shana about sex and libido at midlife, and some of the ways she’s been supporting herself in this area
c) Mood changes – Dr Shana shares tools she’s learned to help her regulate her nervous system and to process her emotions
d) Boundaries – Learn more about boundaries and embodied choices by using our body to help guide us to aligned decisions and choices – Includes a guided visualization MP3
e) Self Compassion – Become your own inner mother and connect with the loving energy of Mother Earth as you cultivate compassion for yourself during this difficult time
f) Inner Wisdom – Reconnect with you feminine essence, and deepen your inner wisdom as you move through this time of transformation and growth.
Bonus:
Menopause: A Portal to our Wisdom Years – A recorded version of the inspiring talk Dr Shana has given at past speaking events
