Welcome!!!

Welcome to the Stress Management Toolkit! 

I know all too well how challenging it is to manage the everyday stresses of life with a dysregulated nervous system! 

In this toolkit, we’ll explore the two biggest things that I’ve used to bring my body back into balance as I moved through burnout and a rough menopause transition. 

1. Cyclic living – reminding myself that rest and rejuvenation is as important activity and productivity 
2. Nervous System regulation – bringing ourselves out of fight, flight or freeze and back to our window of tolerance – from surviving into thriving 

In this toolkit  you will find the following:  

1. Stress management content video 
2. Nervous system regulation toolkit
   1.  7 short videos, each reviewing a different nervous system regulation tool 
3. Guided meditations
   1. Guided meditation to engage the senses – 5min 
   2. Progressive relaxation – 10 min 
   3. Body scan – 15 min 
4. Bonus videos
   1. Cyclic Living 
   2. Nurturing Our Spirit 
5. Stress management 101 PDF
   1. High level overview of content covered in the course 
6. Nervous System regulation PDF
   1. Colourful PDF to help better understand our nervous system 

Sending you lots of positive energy as you move from surviving to thriving.