Navigating menopause can be challenging, but you don’t have to do it alone

Did you know menopause symptoms can start in our 30s and can last well into our 60s and beyond!?! 

Join Dr. Shana Johnston and a small group of women for an intimate and honest conversation about both the physical and spiritual aspects of our menopausal transition. The hormonal roller coaster of perimenopause/menopause can take us on a wild ride with a plethora of body and mood changes that can leave us feeling completely disoriented and wondering which way to turn. Dr. Johnston knows all too well how challenging it can be to navigate our way through all these changes. She brings with her the embodied experience of a rough few years making her own way through this transition. She also brings with her the embodied wisdom she’s gained as she’s made her way through this important life transition.

Whether you’re just beginning to get symptoms, you’re deep in the throws of this transition or you’re starting to come out the other side, you’re invited to bring your questions and join the conversation! There is so much wisdom to be gained when women come together to share and learn from each other.  We’re stronger together. Come join us! 

Highlights of these sessions: 

1. Expert Insights: Dr. Shana Johnston brings not only her knowledge of menopause as a family doctor, but also her own embodied experience of a rough menopausal transition and a deep desire to help other women through these challenging times. 
2. Supportive Community: Connect with other women who are going through similar experiences. Share your stories, learn from others, and build a network of support.
3. In-Depth Discussions: Engage in meaningful conversations about the challenges and changes associated with menopause. This group is a safe space to discuss concerns and share practical advice.
4. Holistic Approach: Dr Johnston brings an integrated approach to menopause, exploring this transition through the lens of body, mind and spirit. Our discussions can range from practical issues such as safety and use of hormones to navigate some of our symptoms to deeper spiritual aspects of the menopause transition. Each session will be adapted to the needs of that particular group. 
5. Safe and Confidential Environment: Participate in a supportive and confidential setting where you can feel safe to talk about what’s really going on instead of having to pretend to be “fine” while looking after the needs of everyone around you.

Menopause Basics Video Series

In anticipation of our time together, I have curated selection of videos from my course “Coming Home to Ourselves at Midlife” that I hope you will find helpful. In the first video, I talk about reframing our menopause transition as a portal to our wisdom years. Next, you’ll find all four videos from the module on hormones – where I discuss hormone physiology, risks and benefits of hormones, basics of hormone therapy and a bonus video where I share my own journey with hormone therapy. Finally, I’ve included a video on mood regulation and stress management. I offer you these videos in the hopes they will help you begin to make sense of what is happening to us at this time of life and empower you with information and insights.

What to Expect

• • 90-Minute Workshop: This workshop is held over Zoom and lasts for 90 minutes. 
  • Interactive Format: Bring your questions and participate in open, honest conversation where you’ll learn from each other and connect over shared experiences. 
  • Expert Leadership: Dr. Shana Johnston will lead the group, answering your questions and offering both personal and professional insights. 
  • Safe and Confidential Environment: To create a sense of safety and intimacy, group sizes are limited to 10 participants and sessions will NOT be recorded. What’s said in the group stays in the group.

How to Participate

Use the link below to register for an upcoming group. If all current groups are full, you can join the wait list for your preferred group and/or add your name the list of those wanting to be notified when a new group is announced. Each group will have 10 spots available on a first come, first served basis. 

Residents of British Columbia with a valid CareCard (MSP)

No referral is needed. BC residents, please use the coupon code BCRESIDENT at checkout. This will allow you to enroll in this course for $1.00. After checkout, you will be redirected to a google form to complete your registration by providing your name, DOB and MSP number,  and agreeing to the terms and conditions for participation in this group. If a valid MSP number is not provided, the private pay rate of $100 will apply. 

Once registered for this workshop you will have immediate access to the menopause basics video series in your course portal.

Cancellation/no show policy

Residents of BC, please note that your participation in these groups is only covered by MSP if you are in attendance. Cancellations with less than one week notice or “no shows” on the day of the event will be charged $75. Cancellations with greater than one week notice will be charged $35 to cover the cost of the video series. In both cases, you will continue to have lifetime access to videos in your course portal.  

Participants from outside British Columbia

As much as I would LOVE to be able to welcome women from outside the province/country to join us for this workshop, current legislation regarding virtual care limits participation to residents of British Columbia only.  

If you’re interested in accessing the menopause basics video series, it can be purchased for $35CAD at the link below.

If you have any trouble with the registration process, contact us here 

Looking forward to meeting you!