Navigating menopause can be challenging, but you don’t have to do it alone
Whether you’re just beginning to notice changes, are deep in the midst of this transition, or are starting to come out the other side, this two-part series offers support, education, and connection.
Join Dr. Shana Johnston and a small group of women for intimate, honest, and empowering conversations about both the physical and emotional aspects of menopause.
This two part miniseries is designed to meet you where you are. You can join one session or both, in any order that suits your needs.
Part 1: Hormone Basics
In this workshop, we’ll primarily focus on the hormonal aspects of the menopause transition.
This session is perfect for anyone seeking to better understand the hormonal shifts of menopause and learn about hormone therapy. Through an interactive Q&A format, Dr. Johnston will answer your questions about hormone physiology, risks/benefits, and basics of hormone therapy. She’ll also weave in insights from her own experiences.
In anticipation of our time together, you are encouraged to watch this video created by Dr Johnston on Hormone Basics, giving a high level overview of hormone physiology, safety and basics of hormone therapy
Part 2: Navigating Menopause Together
In this second session, we’ll move beyond a discussion of hormones to talk about some of the many challenges we face as we move through this transition. Topics will vary for each group and may include things such as sleep issues, weight gain, libido/sexual health, mood regulation and caring for ourselves during this challenging time. By gathering together to talk about our challenges and struggles, we can often find comfort in hearing that we are not alone and learn from others who are on a similar journey.
This session centres around community, connection, and learning from our shared experiences and collective wisdom. While Dr. Johnston will guide and facilitate, the heart of this session lies in the shared experiences and wisdom of the group.
How It Works
- Two part miniseries: Attend one or both workshops depending on your preferences and needs
- 90-Minute Workshops: Both workshops are held over Zoom and lasts for 90 minutes
- Interactive Format: Bring your questions and participate in open conversations.
- Video Library Access: Upon registering, you’ll receive lifetime access to Dr. Johnston’s “Menopause Basics Video Series,” which includes:
- Reframing menopause as a portal to wisdom.
- Hormone therapy basics, risks/benefits, and Dr. Johnston’s personal journey with hormone therapy.
- Tools for mood regulation and stress management.
What Makes This Miniseries Unique?
- Flexibility: Attend one or both session, in any order that suits your schedule and needs.
- Expert Guidance: Dr. Shana Johnston brings her professional expertise as a family doctor and her personal experience navigating menopause to create a space that’s both educational and supportive.
- Supportive Community: Connect with other women who understand what you’re going through.
- Holistic Approach: These sessions cover not only the physical but also the emotional and spiritual aspects of menopause.
- Safe & Confidential: Share openly in a private, supportive space. Group sizes are limited to 10 participants, and sessions are not recorded to protect confidentiality.
How to Participate
Use the links below to register for an upcoming group. You can attend one or both sessions in any order.
If all current groups are full, you can join the wait list for your preferred group and/or add your name the list of those wanting to be notified when a new group is announced. Each group will have 10 spots available on a first come, first served basis.
Residents of British Columbia with a valid CareCard (MSP)
No referral is needed. BC residents with valid MSP, please use the coupon code BCRESIDENT at checkout. This will allow you to enroll in this course for $1.00. After checkout, you will be redirected to a google form to complete your registration by providing your name, DOB and MSP number, and agreeing to the terms and conditions for participation in this group.
Cancellation/no show policy
Please note this is a medical appointment and is only covered by MSP if you are in attendance. Cancellations with less than one week notice or “no shows” on the day of the event will be charged $75.
The menopause basics video series is not covered by MSP and has been gifted to the participants of the group to provide tools and information to supplement our time together. There is no charge for cancellations with greater than one week notice, but if you have made use of the self study portion of this program and you have no plans to attend a future group, you are invited, in a spirit of respect and reciprocity, to purchase the course at the link below in recognition of the time and care Dr. Shana has put into creating this video series for the participants of this group.
BC Residents who are members of the Canadian Armed Forces
BC residents who are members of the Canadian Forces are eligible for coverage through Medavie with a referral from your base. Upon receipt of your referral, we will email you two coupon codes – one for each of the two parts – which will allow you to register for each session for $1.00. After checkout, you will be redirected to a google form to complete your registration by confirming your name, DOB and military ID number, and agreeing to the terms and conditions for participation in this group.
Please note this is a medical appointment and is only covered by Medavie if you are in attendance. Cancellations with less than one week notice or “no shows” on the day of the event will be charged $75.
Once registered for this workshop you will have immediate access to the menopause basics video series in your course portal.
Participants from outside British Columbia
As much as I would LOVE to be able to welcome women from outside the province/country to join us for this workshop, current legislation regarding virtual care limits participation to residents of British Columbia only.
If you’re interested in accessing the menopause basics video series, it can be purchased for $35CAD at the link below.
If you have any trouble with the registration process, contact us here