I know all too well how challenging it can be to ride the hormonal roller coaster of menopause and how hard it can be to weed through all the information out there to begin to make sense of what is happening to us.
As I worked my way through my own menopause transition, I created a self paced online course “Coming Home to Ourselves at Midlife”. It contains 24 videos on a range of topics that helped me navigate my own menopause transition. For those wanting more of a “snack size” version of that course, I created “Menopause Basics” where I cover some of the highlights of the more in depth course.
In the first video, I talk about reframing our menopause transition as a portal to our wisdom years. Next, you’ll find all four videos from the module on hormones – where I discuss hormone physiology, risks and benefits of hormones, basics of hormone therapy and a bonus video where I share my own journey with hormone therapy. Finally, I’ve included a video on mood regulation and stress management. I offer you these videos in the hopes they will help you begin to make sense of what is happening to us at this time of life and empower you with information and insights.
If you do want to dive deeper into the content I’ve created in “Coming Home to Ourselves at Midlife”, you can use the coupon code MENOPAUSE to get 25% off the full course.
