Dr. Shana Johnston is a heart-centered and knowledgeable menopause speaker who brings clarity, compassion, and grounded expertise. Authentic and relatable, she empowers audiences with science they can trust and stories that speak to the soul. With her signature blend of warmth, wisdom, and evidence-based guidance, Dr. Shana helps women feel seen, supported, and inspired during one of life’s most transformative seasons.
Option 1: Hormone Basics
In this clear and empowering session, Dr. Shana demystifies menopause and helps audiences understand what’s truly happening in the body. She walks through safety considerations and basic physiology of the menopause transition followed by a detailed, accessible exploration of hormonal options—including estrogen, progesterone, and testosterone—so women can make confident, informed choices. Practical, reassuring, and rooted in science, this talk leaves listeners feeling educated and empowered.
This talk works best as a 1.5hr experience, with a 45-50min talk followed by 40-45min for Q&A but can be adapted to your needs. Contact us here to inquire about availability and pricing.
Option 2: Navigating Menopause Together – Sleep, Sex and Self Care
With warmth, honesty, and wisdom, Dr. Shana explores the often unspoken realities of sleep disruption, shifting sexuality, and self-care during the menopause transition by sharing her own experience and what she’s learned through her own transition as a springboard for a group discussion on how to care for ourselves during this challenging midlife transition.
This talk works best as a 1.5hr experience, with a 40-45min talk followed by 45-50min for small and large group discussion but can be adapted to your needs.
Contact us here to inquire about availability and pricing.
Option 3: Menopause: A Portal to Our Wisdom Years
In this soulful and uplifting talk, Dr. Shana shares her own journey of coming home to herself in body, mind, and spirit. She invites women to reframe menopause not as an ending but as a powerful threshold—a portal into deeper purpose, freedom, and self-connection. With honesty and gentle humor, she guides audiences toward seeing this season as one of growth, intuition, and transformation. This talk inspires women to step into their wisdom years with confidence and an open heart.
This talk works best as a one hour experience with a 25-35min talk, 10min meditation and 15-25min for questions and discussion, but can be adapted to meet your needs.
Contact us here to inquire about availability and pricing.
Option 4: Empowered Menopause – Full day Menopause Retreat
This immersive full-day retreat offers women a spacious, supportive journey through the menopause transition—blending medical education, embodied reflection, and soulful connection. The day begins with Dr. Shana’s clear, empowering Hormone Basics talk, followed by an open Q&A before taking a break to pause, digest, and integrate the information.
We then reconvene for Sleep, Sex & Self-Care, using this teaching as a springboard for small- and large-group conversations where women can share their experiences, learn from one another, and grow together in community before taking another break for connection and heart-to-heart conversation.
The day culminates with Menopause: A Portal to Our Wisdom Years, inviting participants to zoom out and reframe menopause as a powerful time of transformation – inviting us “home” in body, mind, and spirit and closing with a guided meditation which invites us to listen to our body, challenge our conditioned patterns, and nurture our spirit – helping women return to their lives feeling informed, connected, and deeply resourced.
This full day retreat works best with 1-1.5 hours for Hormone Basics, followed by a 30-45min break, then 1.5h for Sleep, Sex and Selfcare including time for small and large group discussion then a longer break to connect and integrate before finishing the day with about 45-60min for Menopause: A Portal to Our Wisdom Years.
Dr Shana is happy to work with your organization to adapt the timing of her talks and flow of the day to meet your needs.
Contact us here to inquire about availability and pricing.