I had the privilege of being a guest on Sheryl Davis’ podcast “Wellness in a Chaotic World”. It’s episode 24 and dropped on Nov 19, 2024.
In Sheryl’s words:
My guest this week is Dr. Shana Johnston, a family physician with over 25 years of experience as a medical doctor and a dedicated advocate for integrating holistic health approaches into traditional Western medicine.
We talk about navigating burnout and the challenges and gifts that come with perimenopause and menopause, as well as:
Emotional Release for Health: Dr. Johnston emphasizes the importance of processing emotions to release trapped energy.
Small, Consistent Changes: Dr. Johnston highlights the power of incremental changes in fostering sustainable self-care habits.
Community and Support: Dr. Johnston shares how deliberate community building and support can positively influence personal energy and well-being.
Click here to listen on Spotify or here to listen on Apple Podcasts.