Welcome to Navigating Menopause Together: Your Path Home
New this spring! Embark on a transformative journey through menopause with Dr. Shana Johnston as your guide. Join Dr. Johnston and the other women* on this journey to explore topics like midlife recalibration, hormone therapy basics, and practical tips for managing insomnia and mood swings.
*The term “women” is being used for people who identify as women and/or whose bodies are under under the influence of estrogen and progesterone
Course Highlights
Reconnect With Your Own Inner Wisdom: Come home to yourself in body, mind, and spirit. Reconnect with your own inner wisdom as you come home to yourself at midlife.
Connect with Other Women: Connect with a supportive community of women who are on a similar journey. Share experiences, exchange advice, and find solace in a community that understands.
Ask Questions and Receive Weekly Inspiration: Send your questions to Dr. Johnston through the facebook group, email or messenger. Every week, Dr. Johnston will create a video for the whole group to answer questions and share wisdom.
Gather in Community: As our journey together comes to a close, we will come together in a live virtual gathering to share stories and reflect on our journey together.
Why this course?
Dr. Shana Johnston knows firsthand the challenges of menopause. She’s been through burnout and the rollercoaster of hormonal changes. In the process she learned how to move from surviving to thriving. Now, she’s here to guide you on your journey.
Click the video below to learn more…
What’s Included:
- Lifetime access to Dr. Johnston’s course, “Coming Home to Ourselves at Midlife”
- 24 inspiring videos covering a variety of topics including:
- Midlife recalibration – aligning our lives with our values and priorities
- Hormones – physiology, safety and basics of hormone therapy
- Medications and supplements
- Tips for dealing with Insomnia
- Tips for dealing with mood regulation
- Relationships and boundaries
- Bonus videos with an overview of some of the tools from my previous course: mindfulness, embodiment, intuition and self-compassion
- Audio only file for each of the video for those who prefer to listen on-the-go
- Private Facebook group for community support
- Weekly videos from Dr. Johnston to answer questions and provide inspiration
- Asynchronous virtual support via email and messaging
- Live virtual community gathering on June 15, 2024 at 9 am PST/12 pm EST
Experience the flexibility of self-paced learning combined with the support of a compassionate community
Can I try it out first?
Click below to watch the first video
I’m interested! How do I sign up?
This spring, I’m offering Navigating Menopause Together at 40% off the regular price of $499 which is $299 using coupon code: SPRING24
You’ll receive lifetime access to “Coming Home to Ourselves at Midlife” including all the videos, audio files, PDF for Hormones 101 and the meditation and visualization MP3s as well as 3 months of additional support from April 1 to June 30, 2024 including the private facebook group, opportunity to ask questions, weekly inspirational videos and a live virtual gathering in June for $499CAD.