This course is currently full, please join the waiting list.
BC residents: use coupon code BCRESIDENT to register for $35
This option combines Part One of the Empowered Menopause self-paced online course with a live 90-minute group medical visit held on Zoom. Upon registration, you’ll have immediate access to the online material, giving you time to learn the foundations of hormone physiology, safety, and hormone therapy in advance.
In the live workshop, Dr. Shana will focus on answering your questions and deepening your understanding of the material from the self-paced course.
In order for MSP and Medavie to cover the cost of the workshop, you will be redirected to a form to enter your MSP or Medavie information and to complete a brief intake form.
The self paced online course for this workshop is available to BC residents at a reduced rate of $35 (30% off). This gives you immediate access to the online materials to begin learning in your own time, well in advance of the workshop.
BC residents with valid MSP can use the coupon code BCRESIDENT at checkout. This will reduce the cost of the self paced online course to $35 and allow you to register for the workshop at no additional charge.
IMPORTANT: Make sure you have entered the coupon code and that the course cost drops to $35 BEFORE proceeding to the payment page (Stripe). Inadvertent overpayment will result in an additional $10 charge to cover bank fees for the transaction.
BC Residents in the Canadian Forces are eligible for coverage by Medavie with a referral from your base. Please use coupon code MEDAVIE and ask your base to submit a referral for each session you’ll be attending.
Part 1 – Course outline:
1) Hormone Basics – slide presentation with Dr Shana to learn the basics of hormones and hormone therapy
2) Supplementary videos – A collection of videos to deepen your understanding of the material in Hormone Basics
a) What’s Happening to Our Bodies? – A review of hormone physiology and stages of the menopause transition
b) Are Hormones Safe? – Risks and benefits of hormone therapy
c) Progesterone – A deeper look at progesterone including Dr Shana’s own experience with it
d) Estrogen – A deeper look at estrogen including Dr Shana’s struggles to find the “right” dose and product for her
e) Testosterone – A deeper look at testosterone including Dr Shana’s experience with it and more info on dosing/monitoring
f) Empowered Menopause – Stress and the menopause transition, and how our symptoms can be our guides towards a life that feels more aligned with who we really are
Bonus:
- Menopause: A Portal to our Wisdom Years – A recorded version of the inspiring talk Dr Shana has given at past speaking events
2. Sleep, Sex and Self Care – All the content from part 2 on sleep, sex and self care has been added to your course portal as well for women in the closing group of Empowered Menopause on Oct 22, 2026
