It’s time to Reclaim Your Power!
Are you ready to embark on a transformative journey towards reclaiming your power and reconnecting with your authentic self? Inspired by Dr. Johnston’s original program “Connecting in Community for Women*,” this self paced online course offers tools to connect with your inner wisdom and live your life in alignment with your true essence.
*This program was developed for people who identify as women and/or those who wish to explore their feminine energy and the challenges that come with being a woman in our society
What is Reclaiming Our Power, Reclaiming Ourselves?
This course is a sanctuary for individuals who aspire to deepen their understanding of self-care, resilience, and intentional living. Life is a beautiful journey, and amidst its challenges, we deserve to dedicate time to support ourselves, connect with our inner wisdom, and equip ourselves with tools to navigate life’s inevitable challenges.
Embrace Your Wholeness and Wisdom
Reclaiming our power is about recognizing that we are already whole and complete. Within us lies the power and wisdom to lead intentional lives, make conscious choices, and set our own priorities. By noticing into our thoughts, listening to our bodies, and tapping into our inner wisdom, we move through life from a place of strength and resilience.
Tools for Empowerment we’ll Explore:
Mindfulness, Meditation, and Sacred Space: Learn about mindfulness and creation of sacred space, starting each day with intention.
Embodiment and Emotions: Understand your nervous system, navigate emotions, and embody the strength within to face life’s challenges.
Intuition and Wise Woman Wisdom: Access the wisdom of your inner wise woman through intuition, unlocking a source of guidance within.
Boundaries and Conscious Choices: Explore the art of setting clear boundaries and making conscious choices that align with your authentic self.
Self-Compassion: Cultivate a practice of kindness and gentleness towards yourself, embracing self-compassion as a powerful tool for personal growth.
Integration: Bringing it all together and integrating these tools into your life. Set intentions for a future filled with purpose and authenticity.
Why Choose “Reclaiming Our Power, Reclaiming Ourselves”?
Flexibility: Take the course at your own pace, fitting it seamlessly into your busy life.
Holistic Approach: Comprehensive tools addressing mindfulness, emotions, intuition, boundaries, and self-compassion.
Empowerment: Reclaim your power and live life with intention, strength, and wisdom.
How does it work?
This course was designed to be done once a week for 7 weeks but you can take as much time as you like and move at a slower pace if you prefer.
Each module is designed to take about 25-30min to complete.
You will have lifetime access to all the material.
Each video will start with lighting a candle and doing a short grounding meditation. I’ll then give a 10-15 min talk on the week’s lesson then offer some journal prompts, resources and suggestions for home practice to continue exploring the week’s topic. I’ll then close with a reading and blowing out the candle.
Each week you will also receive a 2 page PDF outlining the take home points for that week as well as the journaling prompts, resources and invitation for home practice offered in the video. These are all designed to help you in exploring that week’s topic.
What’s included?
- Seven weekly videos – each with a grounding meditation, a 10-15 min talk on the week’s theme and some journal prompts to consider how to apply the tool in your own life
- Seven 2 page PDFs with a summary of the week’s lessons as well as the journal prompts, additional resources and questions to consider on the week’s topic
- A guided meditation MP3 for the week on mindfulness and meditation
- A guided body scan meditation MP3 for the week on embodiment
- A guided visualization MP3 for the week on intuition
- Two additional PDFs for the week on embodiment and emotions to supplement the information in the video
- Lifetime access to all the content to refer back to in the future
Can I try it out first?
Yes, if you’re interested in trying it out first, click the video below to access the content of week 1 free of charge.
I’m interested! How do I sign up?
You’ll receive lifetime access to the full program including all the weekly videos, the worksheets for each lesson and the MP3s for the visualizations and meditations for $99CAD.