A Self-Paced Journey “Home” to Who You Truly Are
Are you longing for something deeper—something real and rooted?
If you’re ready to live more intentionally, move from depletion to nourishment, and gently reclaim your power, this course is for you.
Inspired by Dr. Shana Johnston’s heartfelt group program “Connecting in Community for Women,” this self-paced online offering is a loving invitation to return to your own center. You’ll explore practices that support you in reconnecting with your truth, tending to your nervous system, and living in greater alignment with your authentic self.
What Is Reclaiming Our Power, Reclaiming Ourselves?
This course is a gentle yet powerful container—a sanctuary for reflection, nourishment, and reconnection. Whether you’re moving through a life transition, feeling depleted, or simply longing for deeper alignment, this program offers space to slow down, come home to yourself, and reclaim your inner power with intention and care.
We each carry an inner wisdom that’s always available to guide us. Through grounding practices, embodied exploration, and heartfelt inquiry, this course helps you tap into that wisdom and bring it forward into your daily life.
Reclaiming Your Power Begins With Remembering Who You Are
We already have all the wisdom we need within us.
The challenge is learning how to listen.
Reclaiming your power isn’t about fixing yourself—it’s about remembering your inherent worth, deepening your self-trust, and choosing to live in alignment with your values.
By listening to your body, tending to your inner world, and learning tools for intentional living, you’ll discover a path forward rooted in strength, compassion, and clarity.
What You’ll Explore
🌿 Mindfulness & Sacred Space
Learn about mindfulness and the cultivation of sacred space
🌿 Embodiment & Emotions
Understand your nervous system, allow space for your emotions, and build resilience through practices that help you shift, ground and move your energy.
🌿 Intuition & Wise Woman Wisdom
Connect to the voice of your inner Wise Woman through practices that awaken your deep inner knowing.
🌿 Boundaries & Conscious Choices
Learn how to set clear, loving boundaries and make choices that reflect your truth.
🌿 Self-Compassion
Cultivate a kind, supportive inner dialogue—especially when life feels hard.
🌿 Integration & Intention
Weave these tools together and set grounded intentions to support lasting transformation.
Why This Journey?
💗 Gentle & Flexible
Move through the content at your own pace. Although the course is designed to be done once per week for seven weeks, you move at the pace that works for you.
💗 Heart-Led & Holistic
Blending body, mind, and spirit, this course meets you where you are and supports you in becoming who you’re meant to be.
💗 Yours to Keep
Lifetime access to revisit the materials whenever you need a reminder, a reset, or a moment of support.
How Does It Work?
The course was designed to unfold gently over 7 weeks, with each module taking about 25–30 minutes to complete. But this is your journey. You move at your own pace.
Each session is designed to offer a sanctuary from the busyness of your everyday life.
We begin each session with the ritual of lighting a candle to open our time together then move into a grounding meditation. We’ll spend 10–15 min discussing the week’s theme then offer 2-3 journaling prompts to allow you to reflect on ways to integrate this teaching into your life. You’ll then be offered some suggestions for weaving the learning into your everyday life as well as resources to deepen your learning. Finally, we’ll close with an inspirational reading.
You’ll also receive a thoughtfully created 2-page PDF for each session to anchor your learning and support your home practice. Some sessions also include additional resources such as a guided meditation or visualization, or a supplemental PDF to help deepen your understanding.
What’s Included:
- 7 Video Lessons
Each inviting you on a journey “home” to your own inner wisdom - 7 Companion PDFs
Includes highlights of each session’s theme, journaling prompts, invitations to home practice, and additional resources to deepen your learning.
- 3 Guided Meditations (MP3s)
Two guided meditations and a guided visualization to help you deepen your practice. - 2 Additional nervous system regulation PDFs
Offering deeper insights into embodiment and emotional regulation. - Lifetime Access
Return to the course anytime you need support, wisdom, or reconnection.
Can I try it out first?
Curious if this course is right for you?
Access Week 1 video and materials free of charge at the button below.
Ready to Begin?
Begin this transformative, heart centered journey for $99 CAD, and receive:
💗 Full access to all seven lessons
💗 Downloadable worksheets and journal prompts
💗 Guided meditation and visualization MP3s
💗 Lifetime access to revisit the material anytime you need
You have all the wisdom you need within you. Let’s reclaim it, together.